Founded by Shelita Nieves
Global Ayurvedic Health Counselor | Ayurvedic Yoga Instructor | Healthcare Professional
30+ Years of Combined Healthcare & Wellness Experience
Transforming health through personalized Ayurveda, yoga therapy, mindful movement, and lifestyle medicine.
Bespoke wellness, delivered with
quiet precision.
Executive Wellness
Private Concierge Care
Personalized Programs
Evidence-Based Care
Lifestyle Medicine
One-on-One Support
About Shelita Nieves
A quiet devotion to the art of personalized healing.
Founded by Shelita Nieves, Global Ayurvedic Health Counselor, Ayurvedic Yoga Instructor, and Healthcare Professional, The Yogashe Method® is the culmination of over 30 years of combined healthcare and holistic wellness experience. Blending evidence-informed practices with the timeless wisdom of Ayurveda, yoga therapy, breathwork, mindful movement, and lifestyle medicine, Shelita provides personalized, concierge-level wellness experiences designed to support lasting transformation.
30
+
Years of Practice
400
+
Private Clients
1
on 1
Concierge Care
The Three Doshas
Vata · Pitta · Kapha
Every private program begins with an assessment of your unique constitution —
the elemental blueprint that shapes how you move, digest, rest, and thrive.
Vata
Air · Ether
Governs movement, breath, and the nervous system. When balanced: creativity, agility, and lightness of being.
Pitta
Fire · Water
Governs metabolism, digestion, and transformation. When balanced: focus, clarity, and radiant vitality.
Kapha
Earth · Water
Governs structure, immunity, and stability. When balanced: strength, endurance, and grounded calm.
Our Mission
To guide lasting transformation through the seamless integration of Ayurveda, yoga, lifestyle medicine, nutrition, breathwork, meditation, and mindful living — delivered through personalized experiences that cultivate vitality, resilience, and enduring well-being.
Signature Services
Curated care, crafted around the singular you.
Every offering is delivered privately, with the discretion and refinement expected by our clientele. Choose a single session or a multi-season journey.
- Executive Ayurvedic Health Consultation
- Luxury Private Yoga Therapy
- Signature Wellness Transformation
- VIP Wellness Concierge
- Private Virtual Wellness Session
- Food as Medicine
Executive Ayurvedic Health Consultation
A comprehensive one-on-one wellness assessment including:
- Ayurvedic mind-body constitution (Dosha) assessment
- Personalized nutrition and meal recommendations
- Lifestyle and daily routine guidance
- Digestive and stress management support
- Customized wellness plan with actionable recommendations
Luxury Private Yoga Therapy
A personalized therapeutic session including:
- Individual movement and posture assessment
- Customized yoga therapy practice
- Breathwork and meditation techniques
- Mobility, flexibility, strength, and balance training
- Nervous system regulation and relaxation practices
- Home practice recommendations
Signature Wellness Transformation
A private, results-focused wellness program including:
- Comprehensive Ayurvedic health coaching
- Private yoga therapy sessions
- Personalized nutrition and lifestyle planning
- Breathwork, meditation, and mindfulness coaching
- Habit transformation and accountability
- Ongoing support for sustainable lifestyle change
VIP Wellness Concierge
A premium concierge wellness experience including:
- Personalized wellness guidance and coaching
- Customized health protocols and lifestyle planning
- Priority scheduling and direct support
- Ongoing accountability and progress tracking
- Nutrition, movement, stress management, and wellness recommendations
- Exclusive access to continued guidance between appointments
Private Virtual Wellness Session
Wellness support, wherever you are.
- Private Ayurvedic and holistic wellness guidance—personalized to you and your lifestyle.
- Available Worldwide • By Private Appointment
Food as Medicine: Ayurvedic Wellness Cooking & Lifestyle Series
A 90-minute interactive wellness experience including:
- Ayurvedic nutrition education
- Live healthy cooking demonstrations
- Seasonal recipes and meal preparation techniques
- Herbal tea tasting
- Mindful eating practices
- Wellness handouts and recipes
- Practical lifestyle strategies for everyday health
Why Choose Us
A rare kind of attention
The Yogashe Method® is built the standards our clients return to us for, year after year.
Highly Personalized Care
Every protocol is written for one person only — you.
Luxury Client Experience
Discreet, seamless, quietly excellent at every touchpoint.
Ancient Wisdom Modern Science
Ayurveda meets evidence-based lifestyle medicine.
Long-Term Wellness Results
Guidance built for years, not weeks
Lifestyle Transformation
Habits recalibrated for lasting, embodied change.
Private Concierge Experience
Sessions in your home, office, or chosen retreat.
The Yogashe Method®
A four-step journey, thoughtfully paced.
Book Consultation
An initial private conversation to understand your intentions and season of life.
Personal Assessment
A comprehensive Ayurvedic and lifestyle assessment across body, mind, and rhythm.
Personalized Wellness Plan
A bespoke protocol — nutrition, movement, ritual, and therapeutic guidance.
Transform Your Life
Ongoing concierge support as new habits become an effortless way of being.
Begin the Journey
Your personalized
wellness journey begins here.
A private inquiry, warmly received.
Share a few details and a member of the studio will respond within two business days to arrange your introductory conversation.
Phone
Our Testimonial
What Our Clients Say
“Working with Shelita was the most refined and transformative wellness experience I have known. Every detail was considered — every session, a sanctuary.”
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Amelia R.
- / Creative Director, London
“The Yogashe Method is more than wellness; it is a beautifully curated journey toward balance, vitality, and inner peace. Every experience felt deeply personal and exceptionally luxurious.”
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James Whitmore
- / Client
“Shelita’s guidance brought a level of calm, clarity, and renewal I never imagined possible. Her thoughtful approach created an experience that felt both restorative and truly unforgettable.”
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Amelia Carter
- / Verified Client
